https://www.zensleep.ai/privacy-policy-1 daily 0.75 2021-07-10 https://www.zensleep.ai/zen-sleep daily 1.0 2024-05-02 https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626234907913-PA8LRZKQKJKNDW1J0MZJ/zs-cbt-solution.png Zen Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626844795792-QC5A7K6GI5TO84NUYYO3/zs-questionaire+%283%29.png Zen Sleep Detailed AI-driven questionnaire We run through a detailed questionnaire of your day and night habits to determine, through our machine learning algorithms, what the best routine is to improve your sleep hygiene, a key pillar of CBT-I. From how much caffeine you drink to how much you sleep in on the weekends, we will analyze the most important data points to get you to your best sleep https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1629161667352-BGOQJL0ZQF2BAHMGHJXJ/watch+light.png Zen Sleep Seamless wearables integration and insights Wearables are now able to provide detailed sleep data, but they rarely provide further insights on how to improve sleep. Leveraging your wearables will allow us to get next level insights into your sleep to continuously adjust & optimize your Routines to improve your sleep hygiene https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626859382062-EWSSCNZIIFXLF7OUE8UT/Frame+10+%281%29.png Zen Sleep Custom tailored day and night routines telling you exactly what to do to get to better sleep By analyzing your questionnaire and wearables data, we will tell you what to do in order to get to better sleep hygiene. From cutting out caffeine early enough to meditating and learning about the principles of CBT-I, we have you covered to know exactly what to do, and when to do it https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626845421628-F4RH1Z0VQ1KH7ZLBD584/zs-routine-reminders+%286%29.png Zen Sleep Reminders to keep you engaged and on track Our friendly reminders will ensure we are with you every step of the way, staying committed and driven to improve your sleep. Detailed explanations will help you better understand the science behind your Routines and why they are part of your process https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1628137988610-ZRFAYJCLMWK7SL3DR1L0/Learn.png Zen Sleep Learn the science behind CBT-I in a fun and engaging manner Understand the principles and lessons of CBT-I with our beautifully designed modules. Illustrations and interactive exercises will make these lessons feel more like a game than class. Unlike many clinical apps out there, we won’t bore you with a library of words! https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1628138043164-4R2OSH0ICMRPLCGL9JW8/Sleep.png Zen Sleep Understand the meaning behind your sleep numbers Dive deep into the detailed metrics and statistics of your sleep and how these can be improved through actionable changes in your lifestyle and Routines. Our Sleep Dashboard will show you your key sleep metrics, but we want you to truly understand the science and logic behind the statistics https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1629089180964-QGCI664PK3XNC2KOQWW8/Unwind.png Zen Sleep Unwind with a broad library of content to help you relax and ease into sleep A vast library of sleep meditations, stories, sounds, games, and breathing exercises to help you truly unwind for sleep. Our Check In function will help guide you to which exercise is best suited for your current need, while our SOS function can help you ease into sleep during those sleepless, restless nights https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1628219309419-SZ1GGISM8CMALXNTR2PL/Connect.png Zen Sleep Connect with the broader Zen Community to discover new tips and challenges Stay in the loop with the Zen community and see what your friends, sleep experts, and people around the globe are doing to better their sleep through Tips and Routines. Also participate in fun Sleep Challenges to motivate yourself against friends and other Zen users to get to better Sleep Hygiene! https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626234714024-JN6X3QFYSTZWLIQSBDZF/zs-sleep-disparity.png Zen Sleep https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626234761411-U49XSKG5ZKWZVXDFPSHQ/zs-sleep-deprivation.png Zen Sleep https://images.squarespace-cdn.com/content/v1/60d9512b8e19ed69e64d06a9/1626234847816-RA04SON9YKG1KKPTQCAG/zs-dangerous-solutions.png Zen Sleep